Tennis combines repeated high-speed strikes, a serve that puts heavy strain on the shoulder, and explosive movement with changes of direction. That’s what makes it a demanding sport for the elbow (to the point of giving its name to “tennis elbow”), the shoulder, and the ankle. HOPP was designed by FIFA-certified sports physiotherapists to help you understand your injury and get back to it without getting hurt a second time.
The most common tennis injuries
The elbow, shoulder and ankle account for most tennis injuries, due to repeated strikes and explosive movement.
The most common, and why
Tennis elbow
— the injury that gave it its name, linked to repeated forehands and backhands.Shoulder tendinitis
— rotator cuff overload from the repeated serving motion.Ankle sprain
— common during lateral movement and changes of direction.Lower back pain
— overuse linked to trunk rotation during serves and powerful strikes.Wrist extensor tendinopathy
— overload linked to repeatedly gripping the racket.
Find your tennis player’s injury
8 tennis-related injuries are covered by the HOPP app. Select the one that matches your situation to access dedicated content: how the injury happens, the likely cause, and a suitable programme.
Not sure exactly what you have?
Take the HOPP test and get a clear answer about your injury.
Cause #1: unsuitable hitting technique or equipment
Lack of warm-up, poor footwork: these factors play a role, but the most common cause of tennis injuries lies elsewhere. In the vast majority of cases, it’s a racket that’s too stiff, unsuitable stringing, or an imperfect hitting motion that transmits excessive strain to the elbow and shoulder, shot after shot.
The most common mistakes
Playing with a racket or strings too stiff for your level
Repeating a technical flaw in your stroke without correcting it
Increasing your volume of matches and training too quickly
Neglecting to warm up the shoulder and forearm before playing
HOPP physio tip
before blaming just your elbow, the first question to ask yourself is almost always the same: are my racket and my hitting technique suited to my level? That’s the factor most often at fault, and also the easiest to fix once identified.
The risks of doing nothing
Continuing to play without understanding what’s going on is never a good strategy. Without proper care, a tennis injury almost always follows the same script.
What you risk without proper care
An injury that gets worse if you keep playing without adjusting your load
A longer recovery period than with prompt care
A higher risk of relapse on your return, if the cause hasn’t been treated
HOPP takes care of every type of tennis player
A ranked competitive player, a recreational club player, someone getting back to tennis after an injury: every profile has different needs, but none is left out by HOPP.
The profiles HOPP supports
How HOPP supports you, day after day
Since technique and equipment are the leading causes of tennis injuries, that’s also the first thing HOPP helps you manage better. Every morning, you indicate how you feel, and your programme adjusts accordingly: a bit more load if all is well, a bit less if the area is complaining. The programme helps you find the right rhythm, match after match.
Good to know
HOPP is an injury information tool designed by sports physiotherapists. It doesn’t replace a doctor’s opinion.
Frequently asked questions
Does HOPP replace a medical consultation?
No. HOPP is an injury information tool designed by sports physiotherapists, it doesn’t replace a doctor’s opinion. It gives you clear, quick guidance to understand your situation and know how to act, and directs you to a professional if needed.
Do I need to stop playing tennis completely during the programme?
Not necessarily. The programme adapts to your injury and how you feel each day: depending on the case, your playing frequency may be reduced or certain shots adapted, rather than stopped all at once.
I’m just starting out in tennis, is HOPP right for me?
Yes. The programme is calibrated to your actual practice, whether you’re just starting out or have played competitively for years. It’s not designed only for experienced players.
How long before I feel an improvement?
It depends on the injury and how long you’ve had it. You get a first clear explanation in 3 minutes, then the care programme gives you a realistic return trajectory, adjusted every day based on how you feel.
What if my condition doesn’t improve with the programme?
You can talk it through by teleconsultation with an expert sports physiotherapist to review your situation. HOPP also directs you to a medical consultation if your symptoms require it.
Is the 3-minute test really free?
Yes, the test that explains your injury is free and with no commitment. You then freely choose whether you want to start a suitable care programme.
Ready to get back to tennis without delay?
Start your personalised programme today, without waiting.