Sever’s disease: understanding a young athlete’s heel pain and managing their return to activity

What is Sever’s disease?

Heel growth plate anatomy

In growing children and teenagers, the heel bone (calcaneus) has a growth plate (apophysis) where the Achilles tendon attaches. Sever’s disease, or calcaneal apophysitis, is a painful inflammation of this growth zone, linked to repeated pulling of the Achilles tendon on a bone that’s still forming.

Why does this pain appear in young athletes?

Pain appears when sporting activity heavily loads the Achilles tendon at a time when the heel’s growth plate is particularly fragile, during a rapid growth spurt. A sudden increase in training volume, a recent growth spurt, or a tight calf are common contributing factors in young athletes aged roughly 8 to 14.

Which sports contribute to Sever’s disease?

All sports practised intensively by growing children and teenagers, involving repeated impact, are involved:

• Football
• Running and athletics
• Basketball and handball
• Dance
• Gymnastics
• Sports with repeated jumping and running

Managing Sever’s disease with a sports physio

The goal of care is to temporarily adapt training load to stay below the pain threshold, while working on calf flexibility and overall strengthening, until the heel finishes growing naturally.

1. 1Managing pain and adapting load
2. 2Gentle calf stretches
3. 3Ankle mobility
4. 4Light calf strengthening
5. 5Progressive foot strengthening
6. 6Age-appropriate proprioceptive work
7. 7Progressive return to running
8. 8Progressive return to jumping
9. 9Progressive return to your sport
10. 10Follow-up until the end of the growth period

Why the physio’s initial assessment matters

During the initial assessment, the physiotherapist aims to identify where the child is in their growth, the sporting volume practised, and when the pain appears (at the end of activity, the next day, or right from the start of exertion).

“Sever’s disease isn’t cured, it’s managed, while growth does its work.”

Load management and flexibility, the cornerstones of care

Regularly stretching the calf, often shortened during growth spurts, reduces the pull on the heel’s growth plate. Light, age-appropriate strengthening, combined with smart management of training volume, helps keep sport comfortable during this period.

In brief

• Regular calf stretches
• Suitably managed training volume
• Light strengthening of the foot and calf
• Patience: the pain resolves once the heel finishes growing

Should you rest or keep playing sport?

A complete stop to sport is generally neither necessary nor desirable for a child. It’s better to adapt training volume to stay below the pain threshold, rather than imposing a full stop that isn’t always well received at this age.

When should you see a specialist for Sever’s disease?

A medical opinion is recommended to confirm what’s going on, especially when symptoms first appear, and to rule out other causes of heel pain in children. Pain that worsens despite adapting activity should also be reassessed.

The HOPP care programmes to support Sever’s disease and keep the fun in sport

This growth condition requires patient support and smart management of sporting load. HOPP offers a suitable exercise programme, allowing your child to keep playing their sport in the best possible conditions during this period.

The programme runs from 3 to 9 weeks depending on the injury and ends with a reconditioning phase allowing a return to competition in the best possible conditions. Each programme is designed by the HOPP team, made up of two sports physiotherapists who are experts in assessing and treating athletes. You’ll also find theoretical content throughout your progression, so you master every aspect of your recovery and can adjust your treatment independently. If needed, our team of physiotherapists is on hand to support you.

A programme that adapts to you every day

Every day, how you feel (RPE) is factored in to automatically adjust the rest of your programme: more load if all is well, a bit less if your heel is complaining. This daily personalisation is what makes the difference compared to a fixed, paper-based programme.

Ready to start your programme?

Join the HOPP support programme designed by sports physios.

Start my programme →

F.A.Q