My favourite exercise as a physio, if I could only pick one If I had to choose a single exercise to prescribe to my patients… Read More »My favourite exercise as a physio, if I could only pick one
What it really feels like after ACL knee surgery: a physio’s perspective There’s a lot of talk about ACL rehab, return-to-sport timeframes, protocols, return-to-sport tests.… Read More »What it really feels like after ACL knee surgery: a physio’s perspective
Why iliotibial band syndrome is the hardest knee problem to treat in rehab: my physio theory Iliotibial band syndrome is a case apart. Unlike other… Read More »Why iliotibial band syndrome is the hardest knee problem to treat in rehab: my physio theory
My 6-year experience of how effective video consultations in physio really are Video consultations in physiotherapy are still seen by many as a fallback solution,… Read More »My 6-year experience of how effective video consultations in physio really are
My experience effectively treating patellofemoral pain syndrome Patellofemoral pain syndrome is without doubt the knee injury I see most often in clinic. Week after week,… Read More »My experience effectively treating patellofemoral pain syndrome
Field results of an isometric protocol for Achilles tendinopathy Achilles tendinopathy is one of the injuries I see most often in clinic. Week after week,… Read More »Field results of an isometric protocol for Achilles tendinopathy
What works for treating a muscle injury as a physio, after 15 years of experience Muscle injuries are among the most common injuries I see… Read More »What works for treating a muscle injury as a physio, after 15 years of experience
90% of the people with low back pain I see in clinic have this problem Low back pain is one of the most common complaints… Read More »90% of the people with low back pain I see in clinic have this problem
Why 100% of runners get injured, and the simple insight to stop it happening It’s a question I hear very often in clinic: “Why do… Read More »Why 100% of Runners Get Injured (and How to Avoid It)