The HOPP method, from injury to getting back to your activity
From selecting your painful area through to reconditioning, every step of the HOPP method is designed and overseen by FIFA-certified sports physios.
Your journey, step by step
10 steps built in a precise order, to support you from pain through to a full return to your sport.
Step 1
Selecting your painful area
It all starts with an interactive body map. You simply point to where your pain is, in a few seconds.
Step 2
Questionnaire
A series of targeted questions about the circumstances, intensity and progression of your pain, to precisely understand your situation.
Step 3
Explaining the injury
A HOPP physio explains in plain language what’s likely going on in your body, with no medical jargon.
Step 4
Choosing a package based on your goal
Getting back to competition, running pain-free, regaining everyday mobility: you choose the package that matches your actual goal.
Step 5
A programme specific to your injury and level
Your exercise programme is built for your exact injury and sporting level, not for a generic profile.
Step 6
Daily personalisation based on post-effort feeling
Every day, you say how you feel after your effort, and your programme adjusts automatically: more or less load, more or less intensity.
Step 7
Video call
Need a human opinion? One of our HOPP sports physios can talk with you by video call to answer your questions and adjust your journey.
Step 8
Return check-up
Before returning to competition, a full assessment evaluates where you genuinely stand, so you return at the right time — neither too early nor too late.
Step 9
Reconditioning
The last step before competition: exercises that recreate the real demands of your sport, for a return with no apprehension.
Step 10
Theoretical content to master your progress
At every step, educational content explains the reasoning behind each exercise, so you understand your rehab instead of just going through it.
Behind every step, real people
The HOPP method isn’t an anonymous algorithm. It’s designed, written and overseen by FIFA-certified sports physios, with over 17 years of experience in practice and working with athletes at competition venues.
Hemrick VERWAERDE
Certified sports physio and osteopath
Thibault VIGNAIS
Certified sports physio and osteopath
What our experience brings you
- 17 years of experience with athletes of all levels, from recreational to elite
- Hands-on expertise, right at competition venues
- Human support available at every step, not just an app
- A method refined season after season, through real contact with athletes
Want to talk with a HOPP sports physio?
Video calls are built into your journey, whenever you need them.
100% HOPP content
No explanation, no programme, no video is scraped from the internet. Everything you see in the app is designed, written and validated by our team.
Every injury explanation, every exercise, every theoretical content piece is written and validated by our sports physios, not assembled from generic sources found online.
Why it changes everything
- Designed by our sports physios, not scraped from the internet
- Every exercise and explanation validated by our team before publishing
- End-to-end consistency, from the questionnaire to the theoretical content
- Continuously updated by the same experts who created it
Ready to start your HOPP journey?
Start with the first step: point out your painful area, for free.