At HOPP, we’re convinced that good care should never depend on your sporting level, your age, or where you live. Whether you’re an athlete deep in your training or someone who simply hurt themselves gardening, the goal stays the same: understand precisely what’s going on and get back to your activities in the best possible conditions. Here’s how the app adapts to your situation, whatever it is.
Recreational athlete
Football with friends, tennis on the weekend, running, or a gym session after work: sport is part of your balance, without competition being the goal. Then a lingering pain shows up, and suddenly your whole routine is put on hold. HOPP helps you quickly understand what’s going on and offers you a programme suited to your level, designed to help you rediscover the joy of moving without wasting time or money unnecessarily.
What HOPP gives you
A programme calibrated to your practice, not to a professional athlete’s
Exercises you can do at home or at the gym, with no special equipment
A progressive return to sport to avoid a relapse
Clear explanations, with no medical jargon
Not sure exactly what you have?
Discover the precise nature of your injury in 3 minutes, for free.
Active person
You’re not necessarily an athlete in the traditional sense, but you walk, garden, carry your kids, climb stairs several times a day: your body is under constant strain. The HOPP app is for anyone dealing with pain or a musculoskeletal injury, whether or not they play sport. A persistent niggle can quickly limit simple everyday movements, and it’s not always obvious whether it deserves a consultation or whether you can manage it on your own.
What HOPP gives you
Understand where your pain comes from, even without regular sporting activity
A programme centred on getting back to your everyday activities
Simple exercises that fit into your schedule
Clear guidance on whether you need to see a doctor
A niggle that lingers, even without sport?
Take the free test and get a clear answer.
Everyday pain
A pain that comes back every day, that varies from one moment to the next, that eases off then returns without warning: it’s exhausting to live with and hard to explain to others. Rather than a fixed programme that ignores these variations, HOPP adjusts your pathway based on how you feel each day. Every morning you say how you’re feeling, and the programme adapts in real time: a bit more load if all is well, a bit less if the area is complaining.
What HOPP gives you
Daily tracking of how you feel to automatically adjust your programme
A realistic progression, without forcing on the hard days
Theoretical content to understand why the pain persists or comes back
Ongoing support over time, not just a one-off answer
Ready to stop putting up with your pain?
Start your personalised care programme today, without waiting.
Limited access to care
Maybe you don’t have a sports doctor, an orthopaedist or a physiotherapist nearby, or appointment wait times are counted in weeks. That wait often only makes things worse and delays your recovery. HOPP gives you a clear answer in 3 minutes, a care programme you can start immediately, and the option to talk by teleconsultation with an expert sports physiotherapist, wherever you are.
What HOPP gives you
Clear guidance in 3 minutes, without waiting for an appointment
A care programme accessible immediately, from home
Video-call appointments with an expert sports physiotherapist, on demand
A solution that doesn’t depend on where you live or on healthcare system wait times
No specialist near you?
Get a clear answer in 3 minutes, without waiting for an appointment.
Competitive Athlete
You train several times a week, you’re aiming to move up a level or for your next competition, and an injury is never just a minor setback: it’s a direct brake on your progress. Every poorly managed week off can cost you weeks of form. HOPP was designed by FIFA-certified sports physiotherapists who have supported competitive athletes on the field for over 17 years, to help you understand your injury precisely and get back to training without taking unnecessary risks.
What HOPP gives you
Precisely identify your injury and its stage to adapt your training load
Return-to-play programme with progressive difficulty levels
Daily feeling tracker to adjust intensity without breaking your progress
A clear goal: full return to training, then to competition
Ready to go after your goal without delay?
Start your return-to-play programme today, without waiting.
Good to know:
Whatever your profile, HOPP is an injury information tool designed by sports physiotherapists. It doesn’t replace a doctor’s diagnosis.
Whatever your profile, HOPP adapts to you
Take the free test and get clear guidance in 3 minutes.