8 illustrated steps, so you know exactly what to expect, from your first move to getting back to your sport.
1
You show us where it hurts
On an interactive body diagram, you simply tap the area that’s bothering you. Within seconds, HOPP knows what to work on.
Not sure how to describe your pain? That’s not a problem: just point to the area on the diagram, HOPP takes care of the rest.
2
You answer a quick assessment
A guided 2-minute assessment about the circumstances and intensity of your pain, or the “I already know my injury” option if you’ve already been seen by a professional.
No commitment, no medical data to provide. Just a few simple questions to understand your situation, at your own pace.
3
A physio explains your injury
A short video, filmed by a HOPP sports physio, explains in plain language what’s likely going on in your body.
No jargon, no scary words. The explanation is designed to reassure you, not to worry you unnecessarily.
4
You choose your package based on your goal
Getting back to competition, running pain-free, regaining everyday mobility: you choose the package that matches your actual goal.
Not sure which to choose? Every package lists exactly what it includes before you confirm, with no surprises afterward.
5
You start your personalised programme
An exercise programme built for your exact injury and sporting level, with clear instructions for every session.
Worried about doing an exercise wrong or overdoing it? Every movement is explained and calibrated to what your body can handle at that exact stage.
6
You adjust every day based on how you feel
Every morning, you say how you feel after your effort. Your programme adjusts automatically: more or less load, more or less intensity.
A bad night’s sleep, a session that was too hard? Just say so, and the programme automatically eases off, without you having to push through.
7
You can have a video call, any time
A doubt about an exercise, a question about your injury, or you just need reassurance: you book a video call slot with a HOPP sports physio, whenever you need it.
You’re never alone with the app. A real sports physio, reachable by video call at any point in your journey, can answer your questions.
8
You track your progress until you’re back
Your dashboard tracks your progress week after week, up to the return check-up and the reconditioning specific to your sport.
Worried about returning too early or too late? The return check-up objectively assesses where you stand, before giving you the green light.
A guide, but never alone
Behind every screen are FIFA-certified sports physios, with over 17 years of experience in practice and working with athletes at competition venues.
Hemrick VERWAERDE
Certified sports physio and osteopath
Thibault VIGNAIS
Certified sports physio and osteopath
Video calls aren’t reserved for one specific step. At any point in your journey, you can book an appointment with one of our sports physios to talk things through.
Why it changes your experience
17 years of experience with athletes of all levels, from recreational to elite
Hands-on expertise, right at competition venues
A sports physio reachable by video call at any time, not just an app
Every screen, every piece of advice, designed and validated by our team, not by an algorithm alone
Good to know: HOPP is an injury information tool designed by sports physios. It doesn’t replace a doctor’s opinion.
Ready to try the HOPP guide?
Start with the first step: point out your painful area, for free.
The step-by-step guide to the HOPP app
8 illustrated steps, so you know exactly what to expect, from your first move to getting back to your sport.
You show us where it hurts
On an interactive body diagram, you simply tap the area that’s bothering you. Within seconds, HOPP knows what to work on.
Not sure how to describe your pain? That’s not a problem: just point to the area on the diagram, HOPP takes care of the rest.
You answer a quick assessment
A guided 2-minute assessment about the circumstances and intensity of your pain, or the “I already know my injury” option if you’ve already been seen by a professional.
No commitment, no medical data to provide. Just a few simple questions to understand your situation, at your own pace.
A physio explains your injury
A short video, filmed by a HOPP sports physio, explains in plain language what’s likely going on in your body.
No jargon, no scary words. The explanation is designed to reassure you, not to worry you unnecessarily.
You choose your package based on your goal
Getting back to competition, running pain-free, regaining everyday mobility: you choose the package that matches your actual goal.
Not sure which to choose? Every package lists exactly what it includes before you confirm, with no surprises afterward.
You start your personalised programme
An exercise programme built for your exact injury and sporting level, with clear instructions for every session.
Worried about doing an exercise wrong or overdoing it? Every movement is explained and calibrated to what your body can handle at that exact stage.
You adjust every day based on how you feel
Every morning, you say how you feel after your effort. Your programme adjusts automatically: more or less load, more or less intensity.
A bad night’s sleep, a session that was too hard? Just say so, and the programme automatically eases off, without you having to push through.
You can have a video call, any time
A doubt about an exercise, a question about your injury, or you just need reassurance: you book a video call slot with a HOPP sports physio, whenever you need it.
You’re never alone with the app. A real sports physio, reachable by video call at any point in your journey, can answer your questions.
You track your progress until you’re back
Your dashboard tracks your progress week after week, up to the return check-up and the reconditioning specific to your sport.
Worried about returning too early or too late? The return check-up objectively assesses where you stand, before giving you the green light.
A guide, but never alone
Behind every screen are FIFA-certified sports physios, with over 17 years of experience in practice and working with athletes at competition venues.
Hemrick VERWAERDE
Certified sports physio and osteopath
Thibault VIGNAIS
Certified sports physio and osteopath
Video calls aren’t reserved for one specific step. At any point in your journey, you can book an appointment with one of our sports physios to talk things through.
Why it changes your experience
Ready to try the HOPP guide?
Start with the first step: point out your painful area, for free.