You’re not necessarily an athlete in the traditional sense, but your body works continuously : walking around, stairs, housework, carrying kids. These repeated movements put as much strain on your tissues as regular sporting activity, even if you don’t always notice it. HOPP was designed by FIFA-certified sports physiotherapists to help you understand what’s going on, whether or not you’re an athlete.
A pain that gets in the way of simple movements
Bending down, carrying a bag, climbing stairs two at a time : these are movements you didn’t even notice before a niggle settled in. Without regular sporting activity, it’s sometimes hard to know whether this pain deserves a consultation or whether you can manage it on your own.
HOPP helps you get a clear picture in a few minutes, with no medical jargon, so you know exactly what to do next.
A niggle getting in the way of your everyday life?
Take the free test and know where you stand in 3 minutes.
What HOPP gives you
You’re not necessarily an athlete in the traditional sense, but you walk, garden, carry your kids, climb stairs several times a day : your body is under constant strain. A persistent niggle can quickly limit simple everyday movements.
What HOPP gives you
Understand where your pain comes from, even without regular sporting activity
A programme centred on getting back to your everyday activities
Simple exercises that fit into your schedule
Clear guidance on whether you need to see a doctor
Support that adjusts to your days
Some days you’re on your feet from morning to night, other days far less : your HOPP programme adjusts to that rhythm. Every day, you indicate how you feel, and the plan adapts accordingly — a bit more if all is well, a bit less if the niggle reminds you it’s there.
HOPP physio tip:
for active people who don’t play sport, pain is often downplayed because it isn’t linked to an identifiable “effort.” Yet repeated everyday movements put just as much strain on the tissues as training does, and deserve the same attention.In brief
Why HOPP, for an active person
A clear answer about your pain in 3 minutes, with no medical jargon
A programme centred on your everyday activities, not on any particular sport
A daily adjustment based on your days and how you feel
A referral to a professional if your situation calls for it
HOPP physio advice:
to know whether an everyday pain deserves a closer look, notice whether it consistently comes back with the same movement (carrying, bending down, climbing stairs). If so, there’s probably a specific cause to identify rather than ignore.Ready to understand what’s going on?
Start your personalised programme today, without waiting.